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Fitness can be from the top down and the inside out. Programs can include Brain Mapping, Private Personal Training, Small Group Personal Training, SFG Kettlebells, ChiRunning & Walking workshops, as well as Nutrition programs, Stress Reduction and Recovery programs. The body you have today is the body you’ve earned by the way you eat, move, and repair. To have the body you want, you can learn to move better, fuel better, and recover better.


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